G'day yogis,
I have been participating in an interesting health regime recently... not one to shy away from strange unsavory tastes or weird and wonderful (natural) potions...I would like to say that this is the MOST NORMAL cleanse and detox that I have done. So EASY, SO CHEAP, SO EFFECTIVE.
Two steps: 1. Oil Pulling ($6) 2. Salt Water purge every morning ($12 for bag of himalayan crystal salt)
You might say Oil Pulling...What the.... just read below and see if it resonates. I have all the supplies for these arriving at the studio.
Salt water purge - sounds like the yogic practice of shanka prakshalana but the science behind this is pretty cool...read the next article "salt water purge" to find out more.
This process has been more effective than the muchoid plaque cleanses for me.
These will be made available at the studio to coincide with the 40 day revo.
This information is so simple and makes such a difference that there has to be some merit in it. Interestingly, I have not had any alcohol for over 2 months and have been drinking heaps of water every day, yet after 1 week of this I find my Kidneys are still detoxing - that is the saline water is not going straight through yet...try it out...what do you have to lose.
It is nothing like the yogic practice “shanka prakshalana” aka - the double ended syphon - this is so much more gentle on the system.
The simplicity and effectiveness sits so well with our concept of “The Living Yoga Project” - getting people back to simple, natural and healthy lifestyle choices.
Dr PhilGood
All material is informational only; it is not intended as medical advice. Thanks!
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